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What is a sleep diary?

Answered by Dawn Kelly
8th September 2015
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If your little one has problems sleeping, it is a good idea to keep a sleep diary. They are used as a tool to help diagnose any particular problems or habits that may prevent your child from getting the rest they need. The list of habits or experiences that your child has on a day to day basis may give your doctor or other health professionals a better idea of the causes behind their lack of sleep.

 

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